Baked Honey Balsamic Chicken Breast and Veggies

Name: Baked Honey Balsamic Chicken Breast and Veggies
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 2 cups broccoli florets; 1 red bell pepper; 1 medium yellow onion; 2 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar; 2 tbsp honey; 1/2 tsp salt; 1/2 tsp garlic powder; 1/2 tsp dried oregano

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5.0

24 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Servings
4 servings
Calories
201 kcal
Course
Dinner
Cuisine
American

Baked Honey Balsamic Chicken Breast and Veggies

Matthew Willis

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Easy honey balsamic chicken and veggies recipe

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Ingredients

Servings

2 boneless skinless chicken breasts
2 cups broccoli florets
1 red bell pepper
1 medium yellow onion
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
2 tbsp honey
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano

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Instructions

Preheat oven to 400F. Cut chicken breast into bite sized cubes. Cube bell pepper and onion and chop broccoli florets into smaller bites if they are large. Place the chicken and cut veggies in a large mixing bowl.
Whisk together olive oil, balsamic vinegar, honey, salt, garlic powder and dried oregano. Pour marinade over the chicken and veggies and toss to coat.
Pour chicken and veggies onto a parchment lined baked sheet. Bake at 400F for 16 minutes and then broil for 2-3 minutes to lightly crisp the edges of the chicken and veggies.
Ensure that the chicken reaches an internal temp of 165F and enjoy!

Nutrition Information

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Serving 1g Calories 201kcal (10%) Carbohydrates 18g (6%) Protein 14g (28%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 36mg (12%) Sodium 376mg (16%) Potassium 478mg (14%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 1237IU (25%) Vitamin C 81mg (90%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 201 kcal

% Daily Value*

Serving	1g
Calories	201kcal	10%
Carbohydrates	18g	6%
Protein	14g	28%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Trans Fat	0.01g	1%
Cholesterol	36mg	12%
Sodium	376mg	16%
Potassium	478mg	10%
Fiber	2g	8%
Sugar	13g	26%
Vitamin A	1237IU	25%
Vitamin C	81mg	90%
Calcium	40mg	4%
Iron	1mg	6%