0 from 27 votes
Baked Honey Mustard Salmon
The Honey Mustard Salmon recipe is so easy to make and ready to serve in just under 30 minutes. Moist salmon recipe baked to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 234 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound Salmon fillet skin-on
- 1 large lemon
- 1 tablespoon finely chopped fresh parsley optional for garnishing
For sauce:
- 1 tablespoon coconut oil melted
- 2 tablespoons honey
- 3 tablespoons whole Dijon mustard
- 2 tablespoons lemon juice
- 1/2 teaspoon kosher salt or to taste
- 1/4 teaspoon freshly ground black pepper or to taste
Instructions
- Preheat the oven to 375°F.
- Whisk all the sauce ingredients (1 tablespoon coconut oil, 2 tablespoons honey, 3 tablespoons whole Dijon mustard, 2 tablespoons lemon juice, 1/2 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper) into a bowl and set aside. Slice the 1 large lemon into thin rounds and finely chop the parsley.
- Add a layer of sliced 1 large lemonemons to a baking dish. Place the 1 pound salmon fillet on top.
- Pour 2/3rd of the sauce over the salmon. Rub until well coated. Bake for 15 minutes, or until salmon is cooked through.
- Pour the remaining 1/3rd cup of the sauce and broil for about 2-3 minutes more, until nicely golden brown.
- Garnish with 1 tablespoon finely chopped fresh parsley and serve.
Cup of Yum
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 3 days. Reheat in the microwave when ready to eat. Carefully wrap it and can freeze for up to 3 months.
- Salmon: You may use any other fish of choice.
- Lemons: use fresh lime or lemons. If you don't have any, you may use bottled lemon juice.
- Coconut oil: other oils can be used. You may sub with olive oil, grape seed oil, or avocado oil
- Honey: use maple syrup
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
10g
(3%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
62mg
(21%)
Sodium
418mg
(17%)
Potassium
629mg
(18%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
357IU
(7%)
Vitamin C
22mg
(24%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 62mg | 21% |
| Sodium | 418mg | 17% |
| Potassium | 629mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 22mg | 24% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.