Baked Honey Mustard Salmon
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
234 kcal
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Course
Main Course
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Cuisine
American
Baked Honey Mustard Salmon
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The Honey Mustard Salmon recipe is so easy to make and ready to serve in just under 30 minutes. Moist salmon recipe baked to perfection.
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Ingredients
- 1 pound Salmon fillet skin-on
- 1 large lemon
- 1 tablespoon finely chopped fresh parsley optional for garnishing
For sauce:
- 1 tablespoon coconut oil melted
- 2 tablespoons honey
- 3 tablespoons whole Dijon mustard
- 2 tablespoons lemon juice
- 1/2 teaspoon kosher salt or to taste
- 1/4 teaspoon freshly ground black pepper or to taste
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Instructions
- Preheat the oven to 375°F.
- Whisk all the sauce ingredients (1 tablespoon coconut oil, 2 tablespoons honey, 3 tablespoons whole Dijon mustard, 2 tablespoons lemon juice, 1/2 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper) into a bowl and set aside. Slice the 1 large lemon into thin rounds and finely chop the parsley.
- Add a layer of sliced 1 large lemonemons to a baking dish. Place the 1 pound salmon fillet on top.
- Pour 2/3rd of the sauce over the salmon. Rub until well coated. Bake for 15 minutes, or until salmon is cooked through.
- Pour the remaining 1/3rd cup of the sauce and broil for about 2-3 minutes more, until nicely golden brown.
- Garnish with 1 tablespoon finely chopped fresh parsley and serve.
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 3 days. Reheat in the microwave when ready to eat. Carefully wrap it and can freeze for up to 3 months.
- Salmon: You may use any other fish of choice.
- Lemons: use fresh lime or lemons. If you don't have any, you may use bottled lemon juice.
- Coconut oil: other oils can be used. You may sub with olive oil, grape seed oil, or avocado oil
- Honey: use maple syrup
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
10g
(3%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
62mg
(21%)
Sodium
418mg
(17%)
Potassium
629mg
(18%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
357IU
(7%)
Vitamin C
22mg
(24%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 62mg | 21% |
| Sodium | 418mg | 17% |
| Potassium | 629mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 22mg | 24% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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