4.7 from 93 votes
Baked Honey Soy Chicken
Baked Honey Soy Chicken - moist, tender and juicy chicken thighs marinated with honey, soy sauce, ginger, garlic and baked in oven. Easy dinner for the family!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
1 hr 15 mins
Servings: 3 people
Calories: 548 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 1/2 lbs (700 grams) chicken thighs
- 2 inch (5 cm) ginger peeled and chopped
- 3 cloves garlic peeled and chopped
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 3 dashes white pepper
- 1 pinch salt
Instructions
- Rinse the chicken thighs and pat them dry with paper towels. Add the ginger and garlic, rubbing them gently onto the chicken thighs. Add the remaining ingredients and stir to coat well.
- Set aside to marinate for at least 30 minutes.
- Preheat the oven to 375°F (190°C). Arrange the chicken on a tray lined with aluminum foil and bake for 40 minutes in the center of the oven.
- Or until the surface turns golden brown and slightly charred, and the inside of the chicken thighs is fully cooked. Serve immediately.
Cup of Yum
Notes
- You may cover the chicken with aluminum foil to prevent the surface from getting too dark. You can do that in the middle of baking the chicken, once the chicken surface has turned dark but the inside is still not cooked.
Nutrition Information
Serving
3people
Calories
548kcal
(27%)
Carbohydrates
10g
(3%)
Protein
38g
(76%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
222mg
(74%)
Sodium
688mg
(29%)
Potassium
517mg
(15%)
Fiber
0.5g
(2%)
Sugar
6g
(12%)
Vitamin A
177IU
(4%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 548
% Daily Value*
| Serving | 3people | |
| Calories | 548kcal | 27% |
| Carbohydrates | 10g | 3% |
| Protein | 38g | 76% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 222mg | 74% |
| Sodium | 688mg | 29% |
| Potassium | 517mg | 11% |
| Fiber | 0.5g | 2% |
| Sugar | 6g | 12% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.