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5.0 from 3 votes

Baked Huevos Rancheros

A most amazing way to start the day! This nutritious meal will surely fuel you and bring a smile to your face :)

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 457 kcal
Course: Breakfast
Cuisine: Mexican

Ingredients

  • 1 tablespoon olive oil
  • 1/2 small yellow onion chopped
  • 3 cloves garlic minced
  • 1 head lacinato kale chopped
  • 1 (14-oz) can black beans drained
  • 3 corn tortillas cut into quarters
  • 2 cups salsa *
  • 4 large eggs
  • 1 cup cheddar cheese
  • 1 large avocado peeled and sliced

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a large skillet over medium heat and add chopped onion. Saute, stirring consistently, until onion is transluscent, about 8 minutes. Add garlic and cook another 3 minutes, stirring frequently. Add kale, black beans, chopped tortillas, and salsa. Continue cooking and stirring until kale has softened, about 5 minutes (It's okay if the tortillas break apart during this process! No big deal).
  3. Divide this mixture between 4 oven-safe bowls or 4 ramekins and sprinkle with cheese.
  4. Make a small well in the center of each bowl and carefully crack an egg into each well. 
  5. Place bowls on a large baking sheet and bake for 20 to 25 minutes, or until the egg whites have set up.
  6. Serve bowls with sliced avocado.

Notes

  • *Use your favorite homemade or store-bought salsa. I like using pico de gallo.

Nutrition Information

Serving 1Serving (of 4) Calories 457kcal (23%) Carbohydrates 46g (15%) Protein 19g (38%) Fat 23g (35%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 10g Cholesterol 218mg (73%) Sodium 938mg (39%) Fiber 14g (56%) Sugar 13g (26%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 457

% Daily Value*

Serving 1Serving (of 4)
Calories 457kcal 23%
Carbohydrates 46g 15%
Protein 19g 38%
Fat 23g 35%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 10g 50%
Cholesterol 218mg 73%
Sodium 938mg 39%
Fiber 14g 56%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.