5 from 12 votes
Baked Italian Meatballs
Baked Italian Meatballs combine ground beef and Italian sausage seasoned with garlic, onion, Italian herbs, and a touch of heat from crushed red pepper and hot sauce. Parmesan cheese and seasoned breadcrumbs bind the mixture, and baking at 400°F yields browned meatballs with a tender interior. Baking simplifies cleanup and delivers a flavorful, hands-off approach to a classic meatball.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
Calories:
423 kcal
Course:
Main Course
Cuisine:
Italian, American
Ingredients
- 1/2 pound ground beef
- 1/2 pound Italian sausage ground
- 1 small onion , chopped
- 2 cloves garlic , minced
- 2 teaspoons Italian seasoning
- 1 egg
- 3/4 teaspoon crushed red pepper
- 1 dash hot sauce
- 1-1/2 tablespoons Worcestershire sauce
- 1/3 cup milk
- 1/4 cup Parmesan Cheese freshly grated
- 1/2 cup seasoned breadcrumbs
Instructions
- Preheat the oven to 400 degrees F.
- In a large bowl, add the ground beef, Italian Sausage, onion, garlic, Italian Seasoning, hot sauce, Worcestershire, and mix well.
- Add the egg, milk, parmesan cheese, and Italian Seasoned breadcrumb, and chopped fresh parsley and combine until well blended.
- Take about 1 Tablespoon of the meat mixture and roll into meatballs.
- Place the meatballs on a baking sheet sprayed with cooking spray.
- Bake these meatballs in a preheated 400-degree F oven for about 20 minutes.
- Remove from oven and serve with your favorite sauce.
Cup of Yum
Nutrition Information
Calories
423kcal
(21%)
Carbohydrates
15g
(5%)
Protein
26g
(52%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Cholesterol
128mg
(43%)
Sodium
801mg
(33%)
Potassium
457mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
305IU
(6%)
Vitamin C
3.5mg
(4%)
Calcium
165mg
(17%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 423
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 15g | 5% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 801mg | 33% |
| Potassium | 457mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 165mg | 17% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.