4.5 from 51 votes
Baked Kale Chips
Craving chips? Try these crispy baked kale chips instead! They're the perfect healthy snack option when you're craving something salty and crunchy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 1
Calories: 184 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 bunch curly kale about 5 cups
- 1 Tablespoon olive oil
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 350°F.
- Wash and dry kale, de-stem and roughly chop into bite-size pieces.
- Make sure kale is super dry, add to a large bowl and toss with olive oil and sea salt.
- Spread kale out on a large baking sheet, making sure not to overlap pieces.
- Bake for 15-20 minutes, until kale is crisp.
- Best served immediately, but if needed you can store them in a sealed container for 1-2 days.
Cup of Yum
Nutrition Information
Serving
1batch
Calories
184kcal
(9%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
14g
(22%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1batch | |
| Calories | 184kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.