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Baked Kale Chips Recipe

This baked kale chips recipe never fails for a quick crunchy snack that can make anyone love kale! Featuring a rich peanut butter coating, they're crispy, salty and easy to make.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 145 kcal
Course: Snacks
Cuisine: Vegan

Ingredients

  • ½ lb kale
  • 2 tbsp olive oil
  • 2 tbsp peanut butter
  • ½ tsp salt
  • ½ tsp garlic powder
  • ¼ cup orange juice

Instructions

    Cup of Yum
  1. Preheat the oven to 300 degrees F/150 degrees C and line a baking tray with parchment paper.
  2. Trim the kale leaves from the stem, and tear them into smaller pieces. Transfer them to a mixing bowl.
  3. In a smaller bowl, combine the olive oil, peanut butter, salt, garlic powder and orange juice. Whisk together thoroughly, making sure that no lumps remain.
  4. Pour the sauce into the bowl with the kale and massage the kale thoroughly for a couple of minutes. Ensure that all of the leaves are evenly coated.
  5. Transfer the kale to the baking tray, arranging it in an even layer. Bake in the preheated oven for 15 minutes, then rotate the tray and bake for 10 minutes more.
  6. Allow the baked kale chips to cool for 5 minutes on the baking tray before serving.

Notes

  • These kale chips are best eaten immediately, but you can keep them stored, covered, at room temperature for 2-3 days.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 8g (3%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Sodium 349mg (15%) Potassium 366mg (10%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 5695IU (114%) Vitamin C 76mg (84%) Calcium 91mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 8g 3%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Sodium 349mg 15%
Potassium 366mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 5695IU 114%
Vitamin C 76mg 84%
Calcium 91mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.