Baked Kale Chips Recipe
User Reviews
5.0
3 reviews
Excellent
Baked Kale Chips Recipe
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This baked kale chips recipe never fails for a quick crunchy snack that can make anyone love kale! Featuring a rich peanut butter coating, they're crispy, salty and easy to make.
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Ingredients
- ½ lb kale
- 2 tbsp olive oil
- 2 tbsp peanut butter
- ½ tsp salt
- ½ tsp garlic powder
- ¼ cup orange juice
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Instructions
- Preheat the oven to 300 degrees F/150 degrees C and line a baking tray with parchment paper.
- Trim the kale leaves from the stem, and tear them into smaller pieces. Transfer them to a mixing bowl.
- In a smaller bowl, combine the olive oil, peanut butter, salt, garlic powder and orange juice. Whisk together thoroughly, making sure that no lumps remain.
- Pour the sauce into the bowl with the kale and massage the kale thoroughly for a couple of minutes. Ensure that all of the leaves are evenly coated.
- Transfer the kale to the baking tray, arranging it in an even layer. Bake in the preheated oven for 15 minutes, then rotate the tray and bake for 10 minutes more.
- Allow the baked kale chips to cool for 5 minutes on the baking tray before serving.
Equipments used:
Notes
- These kale chips are best eaten immediately, but you can keep them stored, covered, at room temperature for 2-3 days.
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
349mg
(15%)
Potassium
366mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5695IU
(114%)
Vitamin C
76mg
(84%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 349mg | 15% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5695IU | 114% |
| Vitamin C | 76mg | 84% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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