0 from 183 votes
Baked Kale Gratin Recipe
This Baked Kale Gratin is one of the best kale recipes! You'll never have to wonder how to cook kale after you've tried this cheesy goodness!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 347 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 cups kale , leaves removed from stems
- 3/4 cup heavy cream
- 1 1/2 cups gouda cheese , shredded
- 1 teaspoon homemade Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup Parmesan Cheese , freshly grated
Instructions
- Coat a 5-6 quart casserole dish with cooking spray and preheat the oven to 350°F.
- Using your hands, massage the kale well. This breaks down fibers making it silky smooth to eat.
- Pile the kale into the casserole dish. Depending on the size and shape of your dish, it might mound, that is fine, it will cook down.
- Top with the shredded cheese, Italian seasoning, garlic powder, onion powder, Kosher salt and freshly ground black pepper.
- Pour the heavy cream over the top of the casserole.
- Bake, uncovered, for 20-25 minutes or until it has reduced in size and cheese has melted.
- Remove, top with parmesan cheese while still hot and serve immediately.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
347kcal
(17%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
18g
(90%)
Cholesterol
111mg
(37%)
Sodium
834mg
(35%)
Potassium
419mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7555IU
(151%)
Vitamin C
80.6mg
(90%)
Calcium
478mg
(48%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 347
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 111mg | 37% |
| Sodium | 834mg | 35% |
| Potassium | 419mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 7555IU | 151% |
| Vitamin C | 80.6mg | 90% |
| Calcium | 478mg | 48% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.