0 from 6 votes
Baked Kale with Parmesan
Baked kale is crispy and tender, garnished with parmesan, it makes a healthy, easy and tasty side or snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 2062 kcal
Course:
Side Dish , Snacks
Cuisine:
International
Ingredients
- 1 bunch curly kale
- 2 tablespoons olive oil
- Salt, to taste
- pepper, to taste
- 1 tablespoon Parmesan, freshly grated
Instructions
- Preheat oven to 350°F/180°C. Remove the leaves from the stems, wash and spin dry. In a large bowl, mix together the kale, oil and seasoning. On a baking sheet, spread the kale out in a thin layer and bake for 20 minutes, stirring once halfway through cooking. Remove from oven and allow to cool on tray before serving with a sprinkling of parmesan cheese.
Cup of Yum
Notes
- You may need to adjust the baking time according to your oven.
Nutrition Information
Calories
206.2kcal
(10%)
Carbohydrates
14.8g
(5%)
Protein
6.2g
(12%)
Fat
15.5g
(24%)
Saturated Fat
2.6g
(13%)
Cholesterol
2.4mg
(1%)
Sodium
181.2mg
(8%)
Fiber
5.2g
(21%)
Sugar
3.3g
(7%)
Vitamin A
35450IU
(709%)
Vitamin C
146.9mg
(163%)
Calcium
230mg
(23%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 2062
% Daily Value*
| Calories | 206.2kcal | 10% |
| Carbohydrates | 14.8g | 5% |
| Protein | 6.2g | 12% |
| Fat | 15.5g | 24% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 181.2mg | 8% |
| Fiber | 5.2g | 21% |
| Sugar | 3.3g | 7% |
| Vitamin A | 35450IU | 709% |
| Vitamin C | 146.9mg | 163% |
| Calcium | 230mg | 23% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.