Baked Kale with Parmesan

Name: Baked Kale with Parmesan
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 bunch curly kale; 2 tablespoons olive oil; Salt, to taste; pepper, to taste; 1 tablespoon Parmesan, freshly grated

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
2 servings
Calories
2062 kcal
Course
Side Dish, Snacks
Cuisine
International

Baked Kale with Parmesan

Justin Peters

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Baked kale is crispy and tender, garnished with parmesan, it makes a healthy, easy and tasty side or snack.

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Ingredients

Servings

1 bunch curly kale
2 tablespoons olive oil
Salt, to taste
pepper, to taste
1 tablespoon Parmesan, freshly grated

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Instructions

Preheat oven to 350°F/180°C. Remove the leaves from the stems, wash and spin dry. In a large bowl, mix together the kale, oil and seasoning. On a baking sheet, spread the kale out in a thin layer and bake for 20 minutes, stirring once halfway through cooking. Remove from oven and allow to cool on tray before serving with a sprinkling of parmesan cheese.

Notes

You may need to adjust the baking time according to your oven.

Nutrition Information

Show Details

Calories 206.2kcal (10%) Carbohydrates 14.8g (5%) Protein 6.2g (12%) Fat 15.5g (24%) Saturated Fat 2.6g (13%) Cholesterol 2.4mg (1%) Sodium 181.2mg (8%) Fiber 5.2g (21%) Sugar 3.3g (7%) Vitamin A 35450IU (709%) Vitamin C 146.9mg (163%) Calcium 230mg (23%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 2062 kcal

% Daily Value*

Calories	206.2kcal	10%
Carbohydrates	14.8g	5%
Protein	6.2g	12%
Fat	15.5g	24%
Saturated Fat	2.6g	13%
Cholesterol	2.4mg	1%
Sodium	181.2mg	8%
Fiber	5.2g	21%
Sugar	3.3g	7%
Vitamin A	35450IU	709%
Vitamin C	146.9mg	163%
Calcium	230mg	23%
Iron	2.5mg	14%