4.7 from 819 votes
Baked Lemon Fish with Garlic Butter
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 275 kcal
Cuisine:
North American
Ingredients
- 4 tablespoons butter
- 3 cloves garlic minced
- 1 lemon
- 1 ½ lb White fish fillets see notes
- ½ teaspoon each: sea salt and pepper
- minced parsley to serve
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter.
- Thinly slice the zested lemon and place the slices in the bottom of a baking dish. If there are extras, save them for the top of the fish.
- Dry the fish with paper towels, season both sides with salt and pepper, then lay the fish on top of the lemon slices. Spoon or brush the garlic butter over the fish.
- Bake the fish for 10-12 minutes, or until it flakes easily with a fork. Serve with a little parsley sprinkled over the top for color.
Cup of Yum
Notes
- White fish is the generic term for many different kinds of fish. A few to look for are cod, lingcod, grouper, snapper, whitefish, haddock, rockfish, or sole.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
275kcal
(14%)
Carbohydrates
3g
(1%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
115mg
(38%)
Sodium
480mg
(20%)
Potassium
563mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
356IU
(7%)
Vitamin C
15mg
(17%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 275kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 480mg | 20% |
| Potassium | 563mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 356IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.