5.0 from 30 votes
Baked Lemon Garlic Tilapia
My Baked Lemon Garlic Tilapia is one of the easiest dishes you will ever make, and bonus points that it tastes great and is ready in less than 20 minutes.
Prep Time
8 mins
Cook Time
8 mins
Total Time
20 mins
Servings: 4 servings
Calories: 137 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 filets tilapia fresh or thawed
- 4 cloves garlic minced
- 1 teaspoon fresh ginger minced
- 1/4 teaspoon salt and pepper
- 1/4 teaspoon red pepper flakes
- 1 lemon juiced and zested
- 1/4 cup olive oil
Instructions
- Preheat oven to 400 degrees F.
- Lightly grease a baking dish with olive oil and set aside.
- Arrange the fish filets in the baking dish.
- In a medium bowl, combine all the other ingredients, starting with the garlic and finishing with the olive oil. Stir well to combine. Pour the mixture on top of the fish filets.
- If desired, top the filets with lemon slices.
- Bake for 10-15 minutes in the preheated oven or until the fish is flaky and done. Baste with the sauce from the pan mid-cooking time.
- Garnish with parsley and serve with lemon wedges on the side.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
2g
(1%)
Protein
0g
(0%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
148mg
(6%)
Potassium
37mg
(1%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
35IU
(1%)
Vitamin C
14.3mg
(16%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 0g | 0% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.