Baked Lemon Garlic Tilapia
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
20 mins
-
Servings
4 servings
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Calories
137 kcal
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Course
Main Course
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Cuisine
American
Baked Lemon Garlic Tilapia
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My Baked Lemon Garlic Tilapia is one of the easiest dishes you will ever make, and bonus points that it tastes great and is ready in less than 20 minutes.
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Ingredients
- 4 filets tilapia fresh or thawed
- 4 cloves garlic minced
- 1 teaspoon fresh ginger minced
- 1/4 teaspoon salt and pepper
- 1/4 teaspoon red pepper flakes
- 1 lemon juiced and zested
- 1/4 cup olive oil
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Instructions
- Preheat oven to 400 degrees F.
- Lightly grease a baking dish with olive oil and set aside.
- Arrange the fish filets in the baking dish.
- In a medium bowl, combine all the other ingredients, starting with the garlic and finishing with the olive oil. Stir well to combine. Pour the mixture on top of the fish filets.
- If desired, top the filets with lemon slices.
- Bake for 10-15 minutes in the preheated oven or until the fish is flaky and done. Baste with the sauce from the pan mid-cooking time.
- Garnish with parsley and serve with lemon wedges on the side.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
2g
(1%)
Protein
0g
(0%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
148mg
(6%)
Potassium
37mg
(1%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
35IU
(1%)
Vitamin C
14.3mg
(16%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 0g | 0% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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