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0 from 36 votes

Baked Lemon Herb Chicken & Potatoes

Easy and healthy baked lemon herb chicken & potatoes is a cinch to fix and perfect for busy weeknights and picky eaters - it's a winner with everybody to tries it.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 282 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 large boneless skinless chicken breasts OR 4-6 medium-large boneless skinless chicken thighs
  • 3-4 cups chopped red and/or gold potatoes
  • salt and pepper to taste
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 lemon + juice from two additional lemons (3 lemons total)
  • 4 tablespoons butter melted
  • fresh herbs for garnish, optional

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees and grease a large baking dish.
  2. Season chicken on both sides with salt and pepper to taste. Arrange chicken and chopped potatoes on baking dish. Thinly slice one lemon and slide lemon slices between some of the potatoes and chicken.
  3. Whisk together melted butter, Italian seasoning, garlic powder, onion powder, lemon juice (from remaining two lemons), and butter. Drizzle mixture over chicken and potatoes.
  4. Bake for 25-30 minutes until chicken is cooked through and potatoes are fork-tender. Garnish with fresh herbs if desired and serve.

Notes

  • Optional additional step: the last five minutes or so in the oven, you can switch the oven to broil to brown the tops of the chicken a little more. Tastes the same but adds beautiful color!

Nutrition Information

Calories 282kcal (14%) Carbohydrates 34g (11%) Protein 28g (56%) Fat 4g (6%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 74mg (25%) Sodium 159mg (7%) Potassium 1215mg (35%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 83IU (2%) Vitamin C 36mg (40%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 282

% Daily Value*

Calories 282kcal 14%
Carbohydrates 34g 11%
Protein 28g 56%
Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 74mg 25%
Sodium 159mg 7%
Potassium 1215mg 26%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 83IU 2%
Vitamin C 36mg 40%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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