5.0 from 42 votes
Baked Oatmeal Cups
These baked oatmeal cups are a grab and go breakfast made with oats, milk, brown sugar and eggs. Top your oatmeal muffins with maple syrup and fresh fruit for a wholesome and filling meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 319 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups old fashioned oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/3 cup brown sugar
- 1/2 cup applesauce
- 1 1/2 cups milk
- 2 eggs
- 3 tablespoons butter melted
- 1 teaspoon vanilla extract
- cooking spray
- maple syrup and berries for serving
Instructions
- Preheat the oven to 350 degrees F. Coat the wells of a 12 cup muffin tin with cooking spray.
- Add the oats, baking powder, cinnamon, brown sugar, applesauce, milk, eggs, butter and vanilla extract to a large bowl.
- Stir until well blended.
- Spoon the oatmeal mixture into the prepared muffin tin.
- Bake for 20-25 minutes or until golden brown. Cool in the tin for 5 minutes, then transfer to a baking rack to cool.
- Serve, topped with maple syrup and berries if desired.
Cup of Yum
Notes
- Oatmeal cups can be stored in a covered container in the refrigerator for up to 5 days.
- For freezer storage, place the oatmeal cups on a parchment lined sheet pan, then freeze until solid. Transfer the oatmeal cups to a freezer bag for longer term storage.
- To reheat, microwave an oatmeal cup for 20-30 seconds.
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
75mg
(25%)
Sodium
103mg
(4%)
Potassium
346mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
355IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
139mg
(14%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 75mg | 25% |
| Sodium | 103mg | 4% |
| Potassium | 346mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 139mg | 14% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.