4.7 from 9 votes
Baked Oatmeal Cups
These meal prep friendly baked oatmeal cups are made with oats, chia seeds, applesauce and peanut butter. Fill with yogurt and fresh fruit!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 cups
Calories: 134 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 heaping cup creamy peanut butter
- 1/4 cup applesauce
- 2 Tbsp. maple syrup
- 2 tsp. vanilla extract
- 2 cups old fashioned rolled oats
- 1 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
Topping ideas:
- Strawberries, blueberries, mango, raspberries, yogurt, ice cream, bananas, chocolate chips, cacao nibs
Instructions
- Preheat the oven to 350°F.
- Line a 12 count muffin tin with silicone liners. (This makes it really easy to remove from the muffin cups and I recommend using them, but if you don’t have them grease the cups with non stick spray or use muffin liners).
- Add all ingredients to a bowl and stir to combine.
- Add mixture to cups. Add about 2 heaping tbsp. to each cavity, use a spoon to press the mixture down & up the sides to create a nest.
- Bake for 15-18 minutes or until the edges or the cups are a light golden brown.
- Let them cool in the pan for 10 minutes, then remove to a wire rack to cool completely.
- Fill each baked oatmeal cup with greek yogurt and toppings/fruit of choice!
Cup of Yum
Nutrition Information
Serving
1oatmeal cup
Calories
134kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.002g
Sodium
87mg
(4%)
Potassium
127mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1oatmeal cup | |
| Calories | 134kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Sodium | 87mg | 4% |
| Potassium | 127mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.