0 from 12 votes
Baked Oatmeal (Gluten-Free)
This Maple Cinnamon Baked Oatmeal is bursting with mouthwatering flavor. It's loaded with nutrients, it's gluten-free, and a delicious way to start the day off right. Bonus: it's super easy and can be completely made the night before.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 servings
Calories: 141 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 2 ½ cups old fashioned rolled oats
- 1 TB ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- 1 tsp baking powder
- ½ tsp table salt
- 2 cups milk any variety is fine
- ½ cup raw honey or pure maple syrup
- 1 large egg
- 2 TB applesauce heaping
- 1 TB pure vanilla extract
- Top with: toasted nuts fresh berries, or pure maple syrup
Instructions
- Preheat oven to 375F with rack on middle position. Grease inside of an 8x8 baking pan and set aside.
- In a bowl, whisk together the oats, cinnamon, ginger, nutmeg, baking powder, and salt until well combined.
- In a separate bowl, whisk together the milk, honey/maple syrup, egg, applesauce, and vanilla extract until well combined. Gently stir the oat mixture with the milk mixture until incorporated. Pour into greased baking pan.
- Bake about 38 minutes or until top is golden and toothpick inserted in center comes out mostly clean. Let cool at room temp for at least 10 minutes (or overnight, loosely covered) before serving. Top as desired and serve warm or at room temp.
Cup of Yum
Notes
- If you bake this up the night before, cover and let cool at room temp overnight. Reheat in oven or toaster oven the next morning. This recipe as written results in a tender, deliciously moist baked oatmeal that cuts easily into squares. If you prefer a drier, crispier, crumbly texture, use 1/4 cup less milk and bake a little longer.
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
223mg
(9%)
Potassium
192mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
102IU
(2%)
Vitamin C
0.04mg
(0%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 223mg | 9% |
| Potassium | 192mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.