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Baked Oatmeal with Mixed Berries
Naturally gluten-free, this easy baked oatmeal can be made ahead and is made with oats, eggs, berries and a little bit of maple syrup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 383 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ cup walnuts (roughly chopped )
- 2 cups oats (old fashioned)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 1 ¾ cup milk (any kind)
- ⅓ cup maple syrup
- 1 teaspoon vanilla
- 2 large eggs
- 3 tablespoons unsalted butter (or melted coconut oil)
- 2 cups mixed berries (fresh or frozen)
- vanilla Greek Yogurt (optional, to serve)
Instructions
- Preheat the oven to 375 degrees. Spray a 9×9 inch baking pan with cooking spray. Start by toasting the walnuts until fragrant, about 4-5 minutes. Remove walnuts from pan and roughly chop; set aside.
- In a medium bowl, mix together oats, walnuts, cinnamon, nutmeg, baking powder and salt.
- In a small bowl, whisk together milk, maple syrup, eggs, butter and vanilla. Pour mixture into the bowl with the oats. Stir in mixed berries then spread into even layer in baking dish.
- Bake for 40-45 minutes or until golden brown on top. Serve with a dollop of Greek yogurt if you wish.
Cup of Yum
Notes
- Can be served warm, room temperature or chilled.
- Recipe adapted from Cookie and Kate
Nutrition Information
Serving
1square
Calories
383kcal
(19%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
83mg
(28%)
Sodium
255mg
(11%)
Potassium
417mg
(12%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
359IU
(7%)
Vitamin C
1mg
(1%)
Calcium
178mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 383
% Daily Value*
| Serving | 1square | |
| Calories | 383kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 83mg | 28% |
| Sodium | 255mg | 11% |
| Potassium | 417mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 178mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.