Baked Oatmeal with Mixed Berries
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Baked Oatmeal with Mixed Berries
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Naturally gluten-free, this easy baked oatmeal can be made ahead and is made with oats, eggs, berries and a little bit of maple syrup.
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Ingredients
- ¾ cup walnuts (roughly chopped )
- 2 cups oats (old fashioned)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 1 ¾ cup milk (any kind)
- ⅓ cup maple syrup
- 1 teaspoon vanilla
- 2 large eggs
- 3 tablespoons unsalted butter (or melted coconut oil)
- 2 cups mixed berries (fresh or frozen)
- vanilla Greek Yogurt (optional, to serve)
Instructions
- Preheat the oven to 375 degrees. Spray a 9×9 inch baking pan with cooking spray. Start by toasting the walnuts until fragrant, about 4-5 minutes. Remove walnuts from pan and roughly chop; set aside.
- In a medium bowl, mix together oats, walnuts, cinnamon, nutmeg, baking powder and salt.
- In a small bowl, whisk together milk, maple syrup, eggs, butter and vanilla. Pour mixture into the bowl with the oats. Stir in mixed berries then spread into even layer in baking dish.
- Bake for 40-45 minutes or until golden brown on top. Serve with a dollop of Greek yogurt if you wish.
Notes
- Can be served warm, room temperature or chilled.
- Recipe adapted from Cookie and Kate
Nutrition Information
Show Details
Serving
1square
Calories
383kcal
(19%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
83mg
(28%)
Sodium
255mg
(11%)
Potassium
417mg
(12%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
359IU
(7%)
Vitamin C
1mg
(1%)
Calcium
178mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 383kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 83mg | 28% |
| Sodium | 255mg | 11% |
| Potassium | 417mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 178mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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