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4.6 from 99 votes

Baked Oatmeal with Pumpkin and Bananas

Baked oatmeal with ripe bananas, pumpkin and pecans is the perfect way to start your morning! When this first came out of the oven, I wasn't so sure...but after my first bite I knew I had a winner!

Total Time
50 mins
Servings: 6 servings
Calories: 226 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 3 medium ripe bananas ((the riper the better) sliced into 1/2" pieces)
  • 1 cup canned pumpkin
  • 1 tbsp honey
  • 3 tbsp brown sugar
  • 1 cup uncooked quick oats*
  • 1/4 cup Chopped Pecans
  • 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • 1 1/2 tsp pumpkin pie spice
  • 1/4 tsp nutmeg
  • pinch of salt
  • 1 cup fat free milk (or any milk you desire)
  • 1 egg
  • 1 tsp vanilla extract

Instructions

    Cup of Yum
  1. Preheat the oven to 375° F.  Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
  2. Arrange the banana slices in a single layer on the bottom of the ceramic dish.
  3. Sprinkle 1/4 tsp of the cinnamon, honey and cover with foil. Bake 15 minutes, until the bananas get soft.
  4. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt; stir together.
  5. In a separate bowl, whisk together the pumpkin, brown sugar, milk, egg, and vanilla extract.
  6. Remove the bananas from the oven, then pour the oat mixture over the bananas.
  7. Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible.  Sprinkle the remaining nuts over the the top.
  8. Bake the oatmeal for about 30-35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Notes

  • *check labels for gluten-free

Nutrition Information

Serving 1/6th Calories 226kcal (11%) Carbohydrates 41g (14%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 31mg (10%) Sodium 77mg (3%) Fiber 4.5g (18%) Sugar 23g (46%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 226

% Daily Value*

Serving 1/6th
Calories 226kcal 11%
Carbohydrates 41g 14%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 77mg 3%
Fiber 4.5g 18%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.