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5.0 from 6,615 votes

Baked Oats

Baked Oats is a viral TikTok recipe that's getting popular because it's an easy, versatile & healthy breakfast with a cake taste and texture!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 serving
Calories: 400 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American

Ingredients

  • ½ cup rolled oats
  • 1 ripe banana
  • 1 large egg
  • 1 tablespoon maple syrup
  • ½ teaspoon baking powder
  • Pinch salt
  • cooking spray
  • 1 tablespoon cocoa powder optional if making chocolate one

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
  2. In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
  3. Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.

Notes

  • Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
  • Freezing: You can freeze the baked oats before or after baking and it will keep for up to 3 months.

Nutrition Information

Calories 400kcal (20%) Carbohydrates 73g (24%) Protein 13g (26%) Fat 9g (14%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 164mg (55%) Sodium 73mg (3%) Potassium 1155mg (33%) Fiber 9g (36%) Sugar 27g (54%) Vitamin A 313IU (6%) Vitamin C 10mg (11%) Calcium 253mg (25%) Iron 4mg (22%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 400

% Daily Value*

Calories 400kcal 20%
Carbohydrates 73g 24%
Protein 13g 26%
Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 164mg 55%
Sodium 73mg 3%
Potassium 1155mg 25%
Fiber 9g 36%
Sugar 27g 54%
Vitamin A 313IU 6%
Vitamin C 10mg 11%
Calcium 253mg 25%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.