Baked Oats
User Reviews
5.0
6,615 reviews
Excellent
Baked Oats
Report
Baked Oats is a viral TikTok recipe that's getting popular because it's an easy, versatile & healthy breakfast with a cake taste and texture!
Share:
I Made This!
4,961 people made thisSave this
3,969 people saved thisIngredients
- ½ cup rolled oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- cooking spray
- 1 tablespoon cocoa powder optional if making chocolate one
Instructions
- Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
- In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
- Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Equipments used:
Notes
- Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
- Freezing: You can freeze the baked oats before or after baking and it will keep for up to 3 months.
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
73g
(24%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
73mg
(3%)
Potassium
1155mg
(33%)
Fiber
9g
(36%)
Sugar
27g
(54%)
Vitamin A
313IU
(6%)
Vitamin C
10mg
(11%)
Calcium
253mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 73g | 24% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 73mg | 3% |
| Potassium | 1155mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 27g | 54% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 253mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6,615 reviews
Excellent
Other Recipes
You'll Also Love
