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5.0 from 18 votes

Baked Omelette Roll-Up

This Baked Omelette Roll-Up is the easiest, foolproof omelette you will ever make. It is the perfect breakfast or brunch for the entire family.

Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 4
Calories: 280 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup milk
  • 1/4 cup flour
  • 6 eggs
  • salt and pepper to taste
  • 1 cup shredded cheddar cheese
Your favorite omelette toppings (such as):
  • bacon or sausage or ham
  • tomatoes
  • onions
  • peppers
  • spinach
  • avocado

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees. In a medium size, bowl beat together the milk and flour. Add the eggs, salt, and pepper and beat until it is well blended. Pour the egg mix into a 9x13 glass pan lined with cooking spray.
  2. Bake in preheated oven for about 6 to 7 minutes, the layer of the egg should be fully cooked, with no runny spots.
  3. Top the egg with cheese and your favorite omelette toppings, for ours we did bacon and tomatoes. Return to oven for one minute, or until cheese melts.
  4. Remove from the oven and use a rubber spatula to loosen up the sides. You can roll it from either the long end or short end, depending on how big of the rolls you want.
  5. Roll up and slice into individual servings. If desired, top with sour cream and salsa.

Nutrition Information

Calories 280kcal (14%) Carbohydrates 14g (5%) Protein 18g (36%) Fat 17g (26%) Saturated Fat 9g (45%) Cholesterol 278mg (93%) Sodium 282mg (12%) Potassium 174mg (5%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 685IU (14%) Calcium 274mg (27%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 280

% Daily Value*

Calories 280kcal 14%
Carbohydrates 14g 5%
Protein 18g 36%
Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 278mg 93%
Sodium 282mg 12%
Potassium 174mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 685IU 14%
Calcium 274mg 27%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.