5.0 from 93 votes
Baked Onion Rings
Easy and insanely delicious baked onion rings - a healthy version of an old comfort food classic!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 204 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 large yellow onion
- ⅓ cup flour
- 1 teaspoon seasoning salt
- ½ teaspoon chili powder
- 2 cups panko breadcrumbs
- 2 eggs
- 2 tablespoons water
- nonstick spray
- Dipping Sauce of choice
Instructions
- Preheat oven to 450. Line a baking sheet with foil and spray heavily with nonstick spray.
- Peel off the outermost layer from the onion and discard. Cut off the ends (sparing as much of the onion as possible) and slice the rest of the onion into thick rings. Separate the rings and place in a bowl of water.
- Place panko crumbs in a medium bowl. In a second bowl, stir flour, seasoning salt, and chili powder. In a third bowl whisk together eggs and water.
- Take one onion ring and toss it in the flour, being sure to coat well. Next, dip it in the egg mixture, being sure to coat all side. Lastly, Toss the ring in the panko crumbs to coat. Place on prepared baking sheet. Repeat process with remaining rings.
- Spray the rings with nonstick spray (optional, but it helps to get them crispy) Bake rings for 10-15 minutes until golden brown. Remove from oven and serve with your favorite dipping sauces. (ketchup, bbq sauce, sweet chili sauce, etc. My favorite is 1/4 cup mayo + 1/4 cup ketchup + 1 teaspoons sriracha sauce!)
Cup of Yum
Notes
- Serve with your favorite dipping sauce like ketchup, ranch, or my personal favorite - equal parts bbq sauce and mayo!
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
33g
(11%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
838mg
(35%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
194IU
(4%)
Vitamin C
3mg
(3%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 838mg | 35% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.