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4.6 from 21 votes

Baked Parmesan Chicken Tenders Recipe

A quick and easy tasty recipe for baked parmesan coated chicken tenders. It's also keto/ low-carb!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 pieces
Calories: 93 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 medium chicken breast
  • 1 egg
  • ½ or 1 Teaspoon salt *see Notes
  • ½ Teaspoon Black Pepper Ground
  • 1 Tablespoon Italian seasoning or Herbes de Provence, *see Notes
  • ⅔ cup parmesan
  • cooking spray or oil, *see Notes

Instructions

    Cup of Yum
  1. Preheat your oven.
  2. Pat dry chicken breast if they are moist. Slice chicken breasts into 3 or 4 almost same-sized chicken tenders.
  3. Prepare 2 trays. Break an egg in the first one and scramble it.
  4. Add to the second tray the parmesan, salt, black pepper and italian seasoning and combine.
  5. Dredge each chicken tender piece through the egg first and then through the seasoned parmesan. The chicken tenders should be well coated.
  6. Place your oven grid over your oven pan and place and spread each chicken tender piece over the grid.
  7. Bake chicken for about 12 to 15 minutes at 350° Fahrenheit/ 180° Celsius OR until golden and cooked through. Convection oven cook through better.
  8. Take out, cool a bit, enjoy with a dipping sauce of your choice.

Notes

  • Add ½ or 1 teaspoon salt. I leave it up to you.
  • You can use Italian seasoning or Herbes de Provence. If you don't have these, use oregano.
  • Use Cooking Spray or oil if you don't have cooking spray

Nutrition Information

Calories 93kcal (5%) Carbohydrates 1g (0%) Protein 14g (28%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 54mg (18%) Sodium 451mg (19%) Potassium 224mg (6%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 87IU (2%) Vitamin C 1mg (1%) Calcium 77mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 12pieces

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 1g 0%
Protein 14g 28%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 451mg 19%
Potassium 224mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 87IU 2%
Vitamin C 1mg 1%
Calcium 77mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.