Baked Parmesan Chicken Tenders Recipe
User Reviews
4.6
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
12 pieces
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Calories
93 kcal
-
Course
Main Course
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Cuisine
American
Baked Parmesan Chicken Tenders Recipe
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A quick and easy tasty recipe for baked parmesan coated chicken tenders. It's also keto/ low-carb!
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Ingredients
- 3 medium chicken breast
- 1 egg
- ½ or 1 Teaspoon salt *see Notes
- ½ Teaspoon Black Pepper Ground
- 1 Tablespoon Italian seasoning or Herbes de Provence, *see Notes
- ⅔ cup parmesan
- cooking spray or oil, *see Notes
Instructions
- Preheat your oven.
- Pat dry chicken breast if they are moist. Slice chicken breasts into 3 or 4 almost same-sized chicken tenders.
- Prepare 2 trays. Break an egg in the first one and scramble it.
- Add to the second tray the parmesan, salt, black pepper and italian seasoning and combine.
- Dredge each chicken tender piece through the egg first and then through the seasoned parmesan. The chicken tenders should be well coated.
- Place your oven grid over your oven pan and place and spread each chicken tender piece over the grid.
- Bake chicken for about 12 to 15 minutes at 350° Fahrenheit/ 180° Celsius OR until golden and cooked through. Convection oven cook through better.
- Take out, cool a bit, enjoy with a dipping sauce of your choice.
Notes
- Add ½ or 1 teaspoon salt. I leave it up to you.
- You can use Italian seasoning or Herbes de Provence. If you don't have these, use oregano.
- Use Cooking Spray or oil if you don't have cooking spray
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
1g
(0%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
451mg
(19%)
Potassium
224mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
87IU
(2%)
Vitamin C
1mg
(1%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pieces
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 451mg | 19% |
| Potassium | 224mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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