0 from 30 votes
Baked Parmesan Chicken
Baked Parmesan Chicken is tender and juicy on the inside and has a wonderful cheesy exterior. With only six ingredients and 10 minutes of prep, dinner will be served in no time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 Servings
Calories: 419 kcal
Course:
Main Course , Dinner
Cuisine:
Italian-American Fussion
Ingredients
- 6 chicken breasts, about 5 pounds
- 1 cup light mayonnaise, or Greek yogurt
- 1 cup grated Parmesan cheese divided
- 1 ½ teaspoons seasoning salt
- 1 teaspoon garlic powder
- ½ teaspoon pepper
- Fresh parsley for garnish
Instructions
- Preheat oven to 375 degrees Fahrenheit and spray a 9x13 inch baking dish with cooking spray.
- In a bowl mix together the mayonnaise, ½ cup parmesan cheese, seasoning salt, garlic powder, and pepper.
- Place the chicken in the baking dish and coat each piece with the mayonnaise mixture. Sprinkle the remaining ½ cups of parmesan cheese over the coated chicken and bake covered for 20 minutes.
- Uncover and bake for another 15 minutes, until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the cheese is browned.
- Remove from the oven, garnish with fresh parsley, and enjoy!
Cup of Yum
Notes
- Updated on October 8, 2024
- Originally Posted on January 17, 2013
Nutrition Information
Calories
419kcal
(21%)
Carbohydrates
6g
(2%)
Protein
53g
(106%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.05g
Cholesterol
165mg
(55%)
Sodium
1444mg
(60%)
Potassium
887mg
(25%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
239IU
(5%)
Vitamin C
3mg
(3%)
Calcium
162mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 419
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 53g | 106% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 165mg | 55% |
| Sodium | 1444mg | 60% |
| Potassium | 887mg | 19% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 162mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.