Baked Parmesan Chicken
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
6 Servings
-
Calories
419 kcal
-
Course
Main Course, Dinner
-
Cuisine
Italian-American Fussion
Baked Parmesan Chicken
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Baked Parmesan Chicken is tender and juicy on the inside and has a wonderful cheesy exterior. With only six ingredients and 10 minutes of prep, dinner will be served in no time!
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Ingredients
- 6 chicken breasts, about 5 pounds
- 1 cup light mayonnaise, or Greek yogurt
- 1 cup grated Parmesan cheese divided
- 1 ½ teaspoons seasoning salt
- 1 teaspoon garlic powder
- ½ teaspoon pepper
- Fresh parsley for garnish
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Instructions
- Preheat oven to 375 degrees Fahrenheit and spray a 9x13 inch baking dish with cooking spray.
- In a bowl mix together the mayonnaise, ½ cup parmesan cheese, seasoning salt, garlic powder, and pepper.
- Place the chicken in the baking dish and coat each piece with the mayonnaise mixture. Sprinkle the remaining ½ cups of parmesan cheese over the coated chicken and bake covered for 20 minutes.
- Uncover and bake for another 15 minutes, until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the cheese is browned.
- Remove from the oven, garnish with fresh parsley, and enjoy!
Notes
- Updated on October 8, 2024
- Originally Posted on January 17, 2013
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
6g
(2%)
Protein
53g
(106%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.05g
Cholesterol
165mg
(55%)
Sodium
1444mg
(60%)
Potassium
887mg
(25%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
239IU
(5%)
Vitamin C
3mg
(3%)
Calcium
162mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 53g | 106% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 165mg | 55% |
| Sodium | 1444mg | 60% |
| Potassium | 887mg | 19% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 162mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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