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Baked Parmesan-Crusted Chicken
This Baked Parmesan-Crusted Chicken recipe features a cheesy, crispy coating of panko and cornflakes that'll keep you coming back for more.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 373 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken breasts cut in half
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup corn flakes
- 2 cups panko breadcrumbs
- 1/2 cup Parmesan Cheese grated
- 1/2 tablespoon garlic powder
- 1 tablespoon parsley flakes
- 1 teaspoon Turmeric
- 1/2 tablespoon paprika
- 1 tablespoon ground mustard
- 1 1/2 cups flour
- 3 eggs
Instructions
- Preheat the oven to 390°F.
- Season the chicken breasts with salt and pepper on both sides.
- Lightly crush 1 cup of corn flakes in a bowl.
- Mix the crushed corn flakes with the panko breadcrumbs, Parmesan cheese, garlic powder, parsley flakes, turmeric, paprika and ground mustard.
- In a medium bowl, lightly beat the eggs with a whisk.
- Dip the chicken on both sides in flour, then shake off a little of the excess flour.
- Dip the chicken in a beaten egg.
- Dip the chicken in the crumb mixture. Press the crumbs so that they stick to the chicken.
- Place a cooling rack in a tray, then place the chicken on the rack. Bake for 30 minutes.
Cup of Yum
Notes
- Let the chicken rest after baking so that the juices redistribute and the residual heat finishes off the chicken.
- Get organized before you start the dipping. Have your three bowls of flour, egg, and the crust mixture laid out to make your assembly line run smoothly.
- Taste the coating mixture before applying it to the chicken to make sure you approve of the flavor balance. Change accordingly.
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
45g
(15%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
137mg
(46%)
Sodium
642mg
(27%)
Potassium
446mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
592IU
(12%)
Vitamin C
2mg
(2%)
Calcium
141mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 45g | 15% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 137mg | 46% |
| Sodium | 642mg | 27% |
| Potassium | 446mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 592IU | 12% |
| Vitamin C | 2mg | 2% |
| Calcium | 141mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.