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4.7 from 30 votes

Baked Parmesan Garlic Chicken Wings

Best and easiest Baked Parmesan Garlic Chicken Wings made with Parmesan, garlic, basil, and spices, with blue cheese mustard dressing.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 486 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 lbs (1kg) frozen party chicken wings
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 6 fresh sweet basil leaves chopped
  • 2 cloves garlic minced
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon Lawry's Seasoned Salt
  • 1 cup bottled blue cheese dressing
  • 2 teaspoons Dijon mustard

Instructions

    Cup of Yum
  1. Rinse and clean the chicken wings. Pat them dry with paper towels and set them aside in a large bowl.
  2. Preheat the oven to 425°F (218°C). Add the oregano, rosemary, cumin, and salt to the chicken wings. Toss to combine well, ensuring each chicken wing is nicely coated with the spices.
  3. Transfer the chicken wings to a baking sheet and bake for about 25 to 30 minutes, or until they turn a nice brown color.
  4. In the meantime, mix the olive oil, basil, garlic, Parmesan cheese, and seasoning salt together in a small bowl.
  5. In a dip bowl, mix the blue cheese dressing and mustard together, stirring to combine well.
  6. Transfer the chicken wings out of the oven and toss them with the garlic Parmesan mixture. Serve the chicken wings immediately with the dressing.

Nutrition Information

Serving 4people Calories 486kcal (24%) Carbohydrates 2g (1%) Protein 32g (64%) Fat 38g (58%) Saturated Fat 14g (70%) Cholesterol 125mg (42%) Sodium 1267mg (53%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 486

% Daily Value*

Serving 4people
Calories 486kcal 24%
Carbohydrates 2g 1%
Protein 32g 64%
Fat 38g 58%
Saturated Fat 14g 70%
Cholesterol 125mg 42%
Sodium 1267mg 53%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.