0 from 15 votes
Baked Parmesan Garlic Chicken
This parmesan garlic chicken is perfectly baked tender and juicy chicken that is lightly seasoned with Italian seasoning and garlic powder and then sprinkled with parmesan. All made in under 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Chicken breasts
Calories: 185 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 1 package Dry Italian Dressing Packet
- 1 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese You can also use fresh shredded which I used
Instructions
- Preheat oven to 400 degrees.
- Mix together the Italian Dressing Mix, Parmesan Cheese, and garlic powder.
- Wash chicken and while still damp, coat them with the cheese mixture.
- Bake chicken breasts in shallow dish for 20-25 minutes or until no longer pink.
Cup of Yum
Notes
- Updated on March 23, 2020
- Originally Posted on April 11, 2013
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
83mg
(28%)
Sodium
323mg
(13%)
Potassium
443mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
1mg
(1%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Chicken breasts
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 323mg | 13% |
| Potassium | 443mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.