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Baked Parmesan Garlic Herb Salmon in Foil

This baked parmesan garlic herb salmon in foil will win you over! The foil seals in the amazing flavor and bakes the salmon to tender and flaky perfection! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 222 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 1 1/2 pounds salmon of choice
  • 4 tablespoons Butter, softened
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 1/2 cup Parmesan cheese, grated
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees Fahrenheit. Cut a piece of foil long enough to fold up around the salmon. Place the foil on a baking sheet.
  2. In a small bowl, combine the softened 4 tablespoons butter, 1 tablespoon lemon juice, 1 tablespoon olive oil , 4 cloves garlic, 1/2 cup parmesan cheese, 1/2 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons fresh parsley,.
  3. Place the salmon skin side down on the foil. Gather the foil around the edges of the salmon, but do not cover the salmon completely. Spread the mixture evenly on top of the salmon.
  4. Bake for 10-12 minutes or until the salmon is firm. Broil the top for the last 1-2 minutes to brown.
  5. Remove from the oven and garnish with additional chopped parsley and parmesan cheese if desired.

Notes

  • Updated on April 26, 2024
  • Originally Posted on October 12, 2015

Nutrition Information

Calories 222kcal (11%) Carbohydrates 1g (0%) Protein 23g (46%) Fat 13g (20%) Saturated Fat 5g (25%) Cholesterol 79mg (26%) Sodium 320mg (13%) Potassium 569mg (16%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 347IU (7%) Vitamin C 3mg (3%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 222

% Daily Value*

Calories 222kcal 11%
Carbohydrates 1g 0%
Protein 23g 46%
Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 79mg 26%
Sodium 320mg 13%
Potassium 569mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 347IU 7%
Vitamin C 3mg 3%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.