0 from 6 votes
Baked Parmesan Kale Chips
Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 6 servings
Calories: 502 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 bunch kale (12 oz after removed from stems)
- 1 tsp olive oil (spray)
- a sprinkle of sea salt or kosher
- 1/2 cup shredded Parmesan cheese
Instructions
- Preheat oven to 350°F.
- Lightly spray two large baking sheets with oil.
- Wash and thoroughly dry kale.
- Remove the leaves from the thick stems and tear into bite sized pieces.
- Place on baking sheets, spray with olive oil and sprinkle with salt.
- Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
- Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.
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Nutrition Information
Serving
1/6th
Calories
50.2kcal
(3%)
Carbohydrates
3.4g
(1%)
Protein
3.6g
(7%)
Fat
2.8g
(4%)
Saturated Fat
1.3g
(7%)
Cholesterol
4.8mg
(2%)
Sodium
126mg
(5%)
Fiber
1.1g
(4%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 502
% Daily Value*
| Serving | 1/6th | |
| Calories | 50.2kcal | 3% |
| Carbohydrates | 3.4g | 1% |
| Protein | 3.6g | 7% |
| Fat | 2.8g | 4% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 126mg | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.