5.0 from 3 votes
Baked Parmesan Meatballs
Need an appetizer? Baked Garlic Parmesan Meatballs is an easy oven baked meatballs recipe and is perfect with beef, chicken, turkey and more.
Prep Time
20 mins
Cook Time
20 mins
Total Time
42 mins
Servings: 15 meatballs
Calories: 107 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 pound ground beef, pork or a combination
- ½ cup bread or panko crumbs
- ½ cup Parmesan cheese, grated
- 1 large egg
- ½ yellow onion, finely chopped
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon crushed red pepper flakes, if desired
- 1 tablespoon dried parsley flakes
Instructions
- Preheat oven to 375 degrees and get out your ingredients.
- Combine all ingredients in a large mixing bowl.
- Chop and dice up your onions until in small pieces and add to large mixing bowl.
- Add egg to large mixing bowl.
- Using a spoon or your hands, mix ingredients until blended. Do not overmix.
- Mixture will look like something like this
- Using a spoon or your fingers, grab enough of the meat mixture to make a meatball, between 1 ½ and 2 inches in diameter.
- Form entire bowl of meat mixture into meatballs.
- Place meatballs evenly spaced on a greased baking sheet.
- Bake for 20-22 minutes or until internal temperature reaches 145ºF.
- Serve with marinara sauce.
- Enjoy every bite!
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
37mg
(12%)
Sodium
255mg
(11%)
Potassium
111mg
(3%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin A
70IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15meatballs
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 37mg | 12% |
| Sodium | 255mg | 11% |
| Potassium | 111mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.