4.7 from 9 votes
Baked Parmesan Tomatoes
Light, fresh, and delightfully cheesy, Baked Parmesan Tomatoes are the perfect low-carb side dish to serve up with your favorite Italian meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 154 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 6 medium roma tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 ½ cups Parmesan Cheese freshly shredded
- 2 tablespoons fresh basil minced
- 2 tablespoons fresh parsley minced
Instructions
- Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat and set aside.
- Wash and slice the ends off of each tomato. Then slice into tomatoes into 1 to 1.5 inch thick slices. You should get 3 slices per tomato.
- Arrange the tomato slices on the prepared baking sheet. Then drizzle the tops with olive oil, and sprinkle on garlic powder, Italian seasoning, salt, and pepper.
- Divide the parmesan cheese equally between the tops of the tomatoes.
- Bake for 12-15 minutes, or until tomatoes are softened and cheese is bubbly.
- Remove from oven, and top with fresh basil and parsley. Serve warm.
Cup of Yum
Notes
- I used Roma tomatoes because they are fleshier than other varieties and hold up well to being roasted.
- I used Roma tomatoes because they are fleshier than other varieties and hold up well to being roasted.
- If you want to brown the cheese further you could broil for 1-2 minutes after baking.
- If you want to brown the cheese further you could broil for 1-2 minutes after baking.
Nutrition Information
Serving
3slices
Calories
154kcal
(8%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
17mg
(6%)
Sodium
599mg
(25%)
Potassium
192mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
866IU
(17%)
Vitamin C
10mg
(11%)
Calcium
312mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 3slices | |
| Calories | 154kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 599mg | 25% |
| Potassium | 192mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 866IU | 17% |
| Vitamin C | 10mg | 11% |
| Calcium | 312mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.