4.9 from 36 votes
Baked Pineapple BBQ Chicken
Baked Pineapple BBQ chicken recipe is the perfect meal idea and only requires 3 ingredients. It is easy to make and taste amazing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 484 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts (boneless, skinless)
- 1 cup honey barbecue sauce (I used low sugar but regular will work)
- 1 can pineapple chunks (20 oz can, drained)
- 2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 400 degrees G.
- Spray a 9x13 pan with non stick spray.
- Lay the chicken out in the pan. Season the chicken with salt and pepper.
- Then top the chicken with the pineapple and the barbecue sauce.
- Bake in preheated oven for 30-40 minutes until the chicken has an internal temperature of 165 degrees F.
Cup of Yum
Notes
- Refrigerate any leftover chicken in an air tight container for up to 5-6 days.
Nutrition Information
Calories
484kcal
(24%)
Carbohydrates
51g
(17%)
Protein
49g
(98%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
1289mg
(54%)
Potassium
1181mg
(34%)
Fiber
3g
(12%)
Sugar
44g
(88%)
Vitamin A
300IU
(6%)
Vitamin C
16mg
(18%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 484
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 51g | 17% |
| Protein | 49g | 98% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 1289mg | 54% |
| Potassium | 1181mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 44g | 88% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.