5 from 6 votes
Baked Plantain Chips
Crunchy, salty, and nutritious Baked Plantain Chips are the healthier answer to your potato chip cravings!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
154 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 plantain large green
- 1½ tablespoons vegetable oil
- ¼ teaspoon salt sea salt
Instructions
- Preheat your oven to 350℉.
- Peel the plantains by making lengthwise incisions and removing the skin.
- Using a mandoline slicer, thinly slice the plantains.
- Toss the plantain slices with vegetable oil in a bowl until evenly coated.
- Place the seasoned plantain slices in a single layer on a parchment-lined baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the edges are golden and crispy. Sprinkle salt over the hot plantains and serve.
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.04g
(2%)
Sodium
149mg
(6%)
Potassium
436mg
(9%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
1011IU
(20%)
Vitamin C
16mg
(18%)
Calcium
3mg
(0%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Sodium | 149mg | 6% |
| Potassium | 436mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 1011IU | 20% |
| Vitamin C | 16mg | 18% |
| Calcium | 3mg | 0% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.