Baked Plantain Chips
User Reviews
5
6 reviews
Excellent
Baked Plantain Chips
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Crunchy, salty, and nutritious Baked Plantain Chips are the healthier answer to your potato chip cravings!
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Ingredients
- 2 plantain large green
- 1½ tablespoons vegetable oil
- ¼ teaspoon salt sea salt
Instructions
- Preheat your oven to 350℉.
- Peel the plantains by making lengthwise incisions and removing the skin.
- Using a mandoline slicer, thinly slice the plantains.
- Toss the plantain slices with vegetable oil in a bowl until evenly coated.
- Place the seasoned plantain slices in a single layer on a parchment-lined baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the edges are golden and crispy. Sprinkle salt over the hot plantains and serve.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.04g
(2%)
Sodium
149mg
(6%)
Potassium
436mg
(9%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
1011IU
(20%)
Vitamin C
16mg
(18%)
Calcium
3mg
(0%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Sodium | 149mg | 6% |
| Potassium | 436mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 1011IU | 20% |
| Vitamin C | 16mg | 18% |
| Calcium | 3mg | 0% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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