5.0 from 15 votes
Baked Pork Chops and Rice
Baked Pork Chops and Rice is a great dinner to make any day of the week.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
2 hrs
Servings: 4
Calories: 494 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup uncooked rice
- 2 tablespoons vegetable oil
- 2 pounds pork chops
- 1 onion sliced
- 1/2 teaspoon salt
- 10 1/4 ounces cream of tomato soup
- 1 cup water
Instructions
- Preheat the oven to 350°F.
- Cook the rice according to the package directions.
- While the rice is cooking, heat the oil in a skillet over medium-high heat.
- Add the pork chops and cook until browned on both sides.
- Place the cooked rice in the bottom of a 9x13-inch casserole dish.
- Place the browned pork chops over the rice.
- Scatter the onion slices on top of the pork chops and sprinkle with salt.
- Combine the soup and water and pour the mixture over the pork chops.
- Cover and bake for 1½ hours.
Cup of Yum
Nutrition Information
Calories
494kcal
(25%)
Carbohydrates
32g
(11%)
Protein
51g
(102%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
151mg
(50%)
Sodium
678mg
(28%)
Potassium
1320mg
(38%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
285IU
(6%)
Vitamin C
11.4mg
(13%)
Calcium
38mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 494
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 32g | 11% |
| Protein | 51g | 102% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 151mg | 50% |
| Sodium | 678mg | 28% |
| Potassium | 1320mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 38mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.