3.5 from 6 votes
Baked Pork Chops and Rice
Treat yourself to a easy and tasty dinner with this baked pork chops and rice recipe. It's simple to make, uses minimal ingredients, and is always a hit with the family.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Resting Time
5 mins
Total Time
1 hr 30 mins
Servings: 8
Calories: 414 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 boneless pork chops
- 1 teaspoon ground pepper
- ½ teaspoon salt
- 10.5 ounces cream of chicken soup (1 can)
- 10.5 ounces cream of mushroom soup (1 can)
- 2 cups chicken broth
- 1½ cups long grain rice uncooked
- 2 ounce packet dry onion soup mix
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Lightly spray a 9x13-inch baking dish with cooking spray and set aside.
- In a medium mixing bowl combine cream of chicken soup, cream of mushroom soup, chicken broth, rice and onion soup mix and mix until combined.
- Pour the mixture into the prepared baking dish.
- Season both sides of pork chops with salt and pepper. Place on top of rice mixture.
- Cover tightly with aluminum foil and bake for 1 hour 15 minutes to 1 hour 30 minutes, until pork chops are 145 degrees Fahrenheit and rice is fully cooked.
- Let rest for 5 minutes then enjoy.
Cup of Yum
Notes
- Allow leftovers to cool completely and then transfer to an airtight container. You can also store in the baking dish, covered tightly in plastic wrap, if you prefer.
- FRIDGE: Store leftover in the refrigerator for 3-4 days.
- FREEZER: Thought cooked rice doesn't necessarily store the best in the freezer, you can freeze leftovers if you want. Transfer to an airtight container and store for 2-3 months.
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
38g
(13%)
Protein
34g
(68%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
95mg
(32%)
Sodium
1383mg
(58%)
Potassium
857mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
77IU
(2%)
Vitamin C
0.3mg
(0%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 34g | 68% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 1383mg | 58% |
| Potassium | 857mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.