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Baked Pork Tenderloin with Mustard Glaze
A quick and easy dinner recipe, pork tenderloin is rubbed with a garlicky mustard glaze then roasted until tender and juicy. Leftovers are delicious thinly sliced for a sandwich.
Prep Time
10 mins
Cook Time
10 mins
Total Time
33 mins
Servings: 4
Calories: 627 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pork tenderloin (1.5 pounds or so)
- 2 tablespoons grainy mustard (such as Finest Reserve Supreme Honey )
- 2 tablespoons lemon juice
- 1 tablespoon brown sugar
- 1 clove garlic (minced)
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with foil and spray with cooking spray. Place pork tenderloin on prepared pan and pat dry with paper towel.
- In a small bowl, whisk together the mustard glaze then brush evenly on all sides of pork tenderloin. Roast for 25-30 minutes or until pork reaches internal cooking temperature of 145 degrees or higher.
- Remove from oven and let rest 10 minutes tented with foil before slicing to serve.
Cup of Yum
Notes
- I highly suggest using an instant read digital thermometer to ensure good cook time. The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium).
Nutrition Information
Serving
4ounces
Calories
627kcal
(31%)
Carbohydrates
17g
(6%)
Protein
107g
(214%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
328mg
(109%)
Sodium
2927mg
(122%)
Potassium
2129mg
(61%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
29IU
(1%)
Vitamin C
13mg
(14%)
Calcium
67mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 627
% Daily Value*
| Serving | 4ounces | |
| Calories | 627kcal | 31% |
| Carbohydrates | 17g | 6% |
| Protein | 107g | 214% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 328mg | 109% |
| Sodium | 2927mg | 122% |
| Potassium | 2129mg | 45% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 13mg | 14% |
| Calcium | 67mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.