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Baked Pork Tenderloin
Baked Pork Tenderloin Recipe will impress even the pickiest of eaters. Baking pork tenderloin is so simple and easy. Learn how to bake pork tenderloin.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6
Calories: 276 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pound pork tenderloin
- 1 Tbsp olive oil
- 1/2 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp salt
- 1 tsp pepper
- 1 lemon (juiced)
- 4 Tbsp butter
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Place each pork tenderloin in the center of a piece of foil.
- Rub the olive oil on the pork tenderloins.
- Combine the paprika, Italian seasoning, salt and pepper together in a small bowl.
- Sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice.
- Cut the butter into slabs and place on top of the pork tenderloins.
- Cover the pork with the foil. Bake for 25-30 minutes until the pork reaches an internal temperature of 145 degrees F.
- Then open the foil packets. Broil for 3-4 minutes to brown the pork slightly.
- Slice serve and enjoy!
Cup of Yum
Notes
- Watch closely and make sure not to overcook the pork. I use a meat thermometer to ensure that it's cooked to a safe temperature.
- Refrigerate the leftovers in an air tight container for up to 4-5 days.
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
118mg
(39%)
Sodium
534mg
(22%)
Potassium
634mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
330IU
(7%)
Vitamin C
10mg
(11%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 118mg | 39% |
| Sodium | 534mg | 22% |
| Potassium | 634mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.