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5.0 from 33 votes

Baked Pumpkin Oatmeal

This easy recipe for Baked Pumpkin Oatmeal is a must on your meal prep list. It comes together in minutes and gets baked in the oven for about 40 minutes. It reheats well all week, making it perfect for busy mornings. Lightly sweetened, packed with real pumpkin and pumpkin pie spice for the ultimate fall baked oatmeal recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 9
Calories: 209 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large eggs room temperature
  • 3 tablespoons coconut oil melted and cooled
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup canned pumpkin from 15 ounce can
  • 1 ½ cups non-dairy milk of choice I used unsweetened soy
  • 2 ½ cups old-fashioned rolled oats
  • 2 teaspoons pumpkin pie spice or a little more if you like it extra spicy
  • 1 teaspoon baking powder
  • ¼ teaspoon fine sea salt

Instructions

    Cup of Yum
  1. Preheat oven to 375ºF and grease or line 8x8 baking dish or similar size; set aside.
  2. Mix wet ingredients: In a large bowl whisk together eggs, maple syrup, oil, pumpkin, vanilla extract and milk.
  3. Add dry ingredients: Add in rolled oats, pumpkin pie spice, baking powder and sea salt, stirring until combined.
  4. Bake: Pour batter into prepared baking dish and bake for 35-45 minutes, until edges are golden.
  5. Cool & Serve: Allow oatmeal to cool for at least 20 minutes if serving as squares. You can also serve immediately in bowls with your favorite toppings.

Notes

  • OIL – Feel free to use avocado oil or light olive oil.
  • VEGAN SUB – If wanting to make vegan, use 2 flaxseed eggs, and add 1/2 tsp baking soda to help get a better rise.

Nutrition Information

Serving 1/9 Calories 209kcal (10%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Cholesterol 48mg (16%) Sodium 146mg (6%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 9Serving

Amount Per Serving

Calories 209

% Daily Value*

Serving 1/9
Calories 209kcal 10%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Cholesterol 48mg 16%
Sodium 146mg 6%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.