Baked Pumpkin Oatmeal
User Reviews
5.0
33 reviews
Excellent
Baked Pumpkin Oatmeal
Report
This easy recipe for Baked Pumpkin Oatmeal is a must on your meal prep list. It comes together in minutes and gets baked in the oven for about 40 minutes. It reheats well all week, making it perfect for busy mornings. Lightly sweetened, packed with real pumpkin and pumpkin pie spice for the ultimate fall baked oatmeal recipe.
Share:
Ingredients
- 2 large eggs room temperature
- 3 tablespoons coconut oil melted and cooled
- ¼ cup pure maple syrup
- 2 teaspoons vanilla extract
- 1 cup canned pumpkin from 15 ounce can
- 1 ½ cups non-dairy milk of choice I used unsweetened soy
- 2 ½ cups old-fashioned rolled oats
- 2 teaspoons pumpkin pie spice or a little more if you like it extra spicy
- 1 teaspoon baking powder
- ¼ teaspoon fine sea salt
Instructions
- Preheat oven to 375ºF and grease or line 8x8 baking dish or similar size; set aside.
- Mix wet ingredients: In a large bowl whisk together eggs, maple syrup, oil, pumpkin, vanilla extract and milk.
- Add dry ingredients: Add in rolled oats, pumpkin pie spice, baking powder and sea salt, stirring until combined.
- Bake: Pour batter into prepared baking dish and bake for 35-45 minutes, until edges are golden.
- Cool & Serve: Allow oatmeal to cool for at least 20 minutes if serving as squares. You can also serve immediately in bowls with your favorite toppings.
Notes
- OIL – Feel free to use avocado oil or light olive oil.
- VEGAN SUB – If wanting to make vegan, use 2 flaxseed eggs, and add 1/2 tsp baking soda to help get a better rise.
Nutrition Information
Show Details
Serving
1/9
Calories
209kcal
(10%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Cholesterol
48mg
(16%)
Sodium
146mg
(6%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1/9 | |
| Calories | 209kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 48mg | 16% |
| Sodium | 146mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
