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Baked Pumpkin Pie Egg Rolls Recipe

These baked pumpkin pie egg rolls are a fantastic (lactose-free), healthy dessert with a kick of gingersnap flavor.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8 Servings
Calories: 1614 kcal
Course: Dessert
Cuisine: American

Ingredients

  • ⅔ cup pumpkin puree not pumpkin pie mix
  • ⅓ cup Green Valley Organics lactose-free cream cheese
  • 2 eggs divided
  • 1 tablespoon pure maple syrup
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ⅛ teaspoon salt
  • 2 teaspoons water
  • 5 tablespoons + 1 teaspoon crushed dairy-free gingersnaps such as Pamela's
  • 8 egg roll wrappers
  • ½ teaspoon ground cinnamon
  • dairy-free whipped topping if desired

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F. Lightly coat an 8- by 8-inch baking pan with cooking spray.
  2. In a medium bowl, whisk together the pumpkin puree, cream cheese, 1 egg, maple syrup, ginger, nutmeg and salt until combined.
  3. Pour the pumpkin mixture into the prepared baking pan. Bake until the mixture is just set, 7 to 9 minutes. Let cool for 5 minutes.
  4. Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  5. Whisk the remaining egg and water in a small bowl to make an egg wash.
  6. Working with one egg roll wrapper at a time, lay the wrapper on a cutting board and brush the egg wash around each edge.
  7. Scoop 2 tablespoons of the cooked pumpkin mixture onto one edge of the wrapper, leaving a small border. Sprinkle 2 teaspoons of the crushed gingersnaps over the pumpkin filling.
  8. Fold in the sides and roll up the egg roll tightly. Place it on the prepared baking sheet.
  9. Repeat with the remaining wrappers, pumpkin filling and gingersnaps.
  10. Bake until the egg rolls are light golden brown, 15 to 20 minutes. Remove from the oven and brush each egg roll with the egg wash, then sprinkle with cinnamon. Return to the oven and bake for 5 minutes.
  11. Serve hot with dairy-free whipped topping, if desired.

Notes

Nutrition Information

Serving 1Egg Roll Calories 161.4kcal (8%) Carbohydrates 24.3g (8%) Protein 4.9g (10%) Fat 5.1g (8%) Saturated Fat 2.6g (13%) Cholesterol 45.3mg (15%) Sodium 136mg (6%) Fiber 2g (8%) Sugar 2.7g (5%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 1614

% Daily Value*

Serving 1Egg Roll
Calories 161.4kcal 8%
Carbohydrates 24.3g 8%
Protein 4.9g 10%
Fat 5.1g 8%
Saturated Fat 2.6g 13%
Cholesterol 45.3mg 15%
Sodium 136mg 6%
Fiber 2g 8%
Sugar 2.7g 5%

* Percent Daily Values are based on a 2,000 calorie diet.