0 from 39 votes
Baked Rice and Peas
This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with grilled shrimp or chicken.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 5 servings
Calories: 173 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup uncooked long grain rice
- 14.5 oz can chicken or vegetable broth
- 1 teaspoon butter
- 2 tbsp Parmesan Cheese
- 5 oz (1/2 package) frozen peas (or canned)
Instructions
- Preheat oven to 350°F.
- Combine all ingredients in a oven-safe baking dish with a lid.
- Place a piece of tin foil between the lid and the dish to ensure no steam escapes.
- Bake 45 minutes (do not open, do not peek, do not stir to rice).
- When 45 minutes is up, remove from oven and let it sit for 10 more minutes to allow the steam to finish cooking the rice, (do not open, do not peek, do not stir to rice).
- After 10 minutes, remove lid and fluff with a fork.
Cup of Yum
Notes
- Makes 3 3/4 cups
Nutrition Information
Serving
3/4 cup
Calories
173kcal
(9%)
Carbohydrates
34.5g
(12%)
Protein
5.5g
(11%)
Fat
1.5g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
7.5mg
(3%)
Sodium
842mg
(35%)
Fiber
2g
(8%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 173
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 173kcal | 9% |
| Carbohydrates | 34.5g | 12% |
| Protein | 5.5g | 11% |
| Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7.5mg | 3% |
| Sodium | 842mg | 35% |
| Fiber | 2g | 8% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.