0 from 30 votes
Baked Rockfish Almondine
This quick sheet pan Baked Rockfish Almondine has a sauce of butter, lemon juice, almonds and parsley spooned on top before it's baked. Easy and so good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 683 kcal
Course:
Main Course , Dinner
Cuisine:
French , American
Ingredients
- 1 1/2 lbs Alaska rockfish
- 1/4 cup butter
- 1/4 cup slivered almonds
- 1/4 cup parsley chopped
- 3 lemons
- 1 lb asparagus
Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Start to steam your rice of choice.
- Trim the tougher ends of the asparagus off and discard. Spread the asparagus evenly on top of the parchment paper. Slice 2 of the lemons and spread evenly on top of the asparagus. Set aside.
- Rinse the Alaska rockfish and pat dry with a paper towel. Season both sides with kosher salt and fresh ground black pepper. Lay the Alaska rockfish evenly across the lemon slices.
- In a small sauté pan melt the butter. Add the almonds, juice from remaining lemon and parsley. Sauté for 3-4 minutes. Carefully spoon over each Alaska rockfish filet.
- Cover with aluminum foil and bake in the oven for 10 minutes, then uncover and bake another 10 minutes or until fish flakes easily with a fork.
- Serve over steamed rice along with the cooked asparagus and lemon.
Cup of Yum
Nutrition Information
Calories
683kcal
(34%)
Carbohydrates
27g
(9%)
Protein
73g
(146%)
Fat
35g
(54%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
231mg
(77%)
Sodium
446mg
(19%)
Potassium
2142mg
(61%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
3142IU
(63%)
Vitamin C
109mg
(121%)
Calcium
198mg
(20%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 683
% Daily Value*
| Calories | 683kcal | 34% |
| Carbohydrates | 27g | 9% |
| Protein | 73g | 146% |
| Fat | 35g | 54% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 231mg | 77% |
| Sodium | 446mg | 19% |
| Potassium | 2142mg | 46% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 3142IU | 63% |
| Vitamin C | 109mg | 121% |
| Calcium | 198mg | 20% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.