Baked Rockfish Almondine
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
683 kcal
-
Course
Main Course, Dinner
Baked Rockfish Almondine
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This quick sheet pan Baked Rockfish Almondine has a sauce of butter, lemon juice, almonds and parsley spooned on top before it's baked. Easy and so good!
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Ingredients
- 1 1/2 lbs Alaska rockfish
- 1/4 cup butter
- 1/4 cup slivered almonds
- 1/4 cup parsley chopped
- 3 lemons
- 1 lb asparagus
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Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Start to steam your rice of choice.
- Trim the tougher ends of the asparagus off and discard. Spread the asparagus evenly on top of the parchment paper. Slice 2 of the lemons and spread evenly on top of the asparagus. Set aside.
- Rinse the Alaska rockfish and pat dry with a paper towel. Season both sides with kosher salt and fresh ground black pepper. Lay the Alaska rockfish evenly across the lemon slices.
- In a small sauté pan melt the butter. Add the almonds, juice from remaining lemon and parsley. Sauté for 3-4 minutes. Carefully spoon over each Alaska rockfish filet.
- Cover with aluminum foil and bake in the oven for 10 minutes, then uncover and bake another 10 minutes or until fish flakes easily with a fork.
- Serve over steamed rice along with the cooked asparagus and lemon.
Nutrition Information
Show Details
Calories
683kcal
(34%)
Carbohydrates
27g
(9%)
Protein
73g
(146%)
Fat
35g
(54%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
231mg
(77%)
Sodium
446mg
(19%)
Potassium
2142mg
(61%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
3142IU
(63%)
Vitamin C
109mg
(121%)
Calcium
198mg
(20%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 683 kcal
% Daily Value*
| Calories | 683kcal | 34% |
| Carbohydrates | 27g | 9% |
| Protein | 73g | 146% |
| Fat | 35g | 54% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 231mg | 77% |
| Sodium | 446mg | 19% |
| Potassium | 2142mg | 46% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 3142IU | 63% |
| Vitamin C | 109mg | 121% |
| Calcium | 198mg | 20% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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